At least once a year, you probably vow to commit to an exercise program. If you’ve had some trouble with the follow-through, though, you’re certainly in good company. But there are so many reasons to make the commitment again and stick with it.
Everyone has a different reason for losing momentum. The bottom line is that if getting fit is important to you, it’s never too late to begin a fitness regimen. You can fit in a day’s workout in less time than it takes to scroll through your Facebook feed.
In fact, you can do it while you watch TV. If you follow the recommendations of organizations such as the American Council on Exercise (ACE) and the Centers for Disease Control and Prevention (CDC)Trusted Source, all you need to improve your heart health and reduce your risk of all kinds of other diseases is a total of 150 minutes of exercise per week. When and how you fit these minutes into your regular routine is entirely up to you.
So start today, and use these tips to help you make exercise part of your routine.
Set a SMART goal
A SMART goal is one that is:
specific
measurable
attainable
relevant
time
Met by a deadline and done in a certain amount of time
Setting goals helps give focus and structure to what you want to accomplish. Meeting goals is satisfying, and fitness experts say it helps build momentum. Just pay close attention to the “attainable” part of this equation.
An unrealistic goal only sets you up to fail. Instead of challenging yourself to exercise daily for 30 minutes every day of the week when on some days you can’t even get in 15, look at your schedule and find two days where you can realistically boost your workout time to 30 minutes. It all adds up to get you toward your goal of 150 minutes for the week.
Why would you choose to postpone putting time and effort into digital marketing? Different small business owners may come up with a variety of reasons to avoid this form of marketing, but in the end, procrastination is still procrastination. Small businesses sometimes believe that they don’t have the time or the money to be competitive online. They think they can only face so many challenges all at once and they are still learning the ins and outs of business in general. Many of them may prefer to take things slowly and to stick with one or two basic forms of advertising, assuming that their business will evolve as time passes. They may even think the best strategy is simply to wait for customers to show up. Since they are a small business, they may think they only need a small number of customers. This is not an effective approach. There is never a guarantee that your business will attract customers just by existing and even if it does, you may not attract as many customers as you
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