People can maintain health with a healthy lifestyle rather than waiting until sickness or infirmity to address health problems. People who use the term wellness to describe this continuous state of enhanced well-being Wellness promotes active awareness of and participation in measures that preserve health, both as an individual and in the community. Maintaining wellness and optimal health is a lifelong, daily commitment. Steps that may help people attain wellness include: eating a balanced, nutritious diet engaging in at least 150 minutesTrusted Source of moderate or 75 minutes of high intensity exercise every week screening for diseases if a person has a higher-than-average risk learning strategies to manage stress effectively engaging in activities that provide purpose connecting with and caring for other people maintaining a positive outlook on life defining a value system and putting it into action
Good health depends on a wide range of factors Genetic factors People are born with a variety of genes. In some people, an unusual genetic pattern or change can lead to a less-than-optimum level of health. People may inherit genes from their parents that increase their risk for certain health conditions. Environmental factors Environmental factors play a role in health. Sometimes, the environment alone is enough to adversely affect health. Other times, an environmental trigger can cause illness in someone with an increased genetic risk of that disease. Environmental factors play a role in health. Sometimes, the environment alone is enough to adversely affect health. Other times, an environmental trigger can cause illness in someone with an increased genetic risk of that disease. Access to healthcare plays a role, but the WHO suggests that the following factors may have a more significant impact on health: where someone lives the state of the surrounding environment genetics their i...